Fall School Year Off Season Schedule is below (Sept 12th-Nov 3rd):

• Tuesday - 3:15pm-4:15pm (Warm up 10 min, speed/agility 15 min, Lift 30 min, cool down 5 min).

• Thursday -  3:15pm-4:15pm (Warm up 10 min, speed/agility 15 min, Lift 30 min, cool down 5 min).

• Friday - 3:45-4:15pm (Warm up/Lift 30 min)

*** These times are subject to change week to week so PLEASE MAKE SURE TO FOLLOW westonka_performance on Instagram and Twitter for Weekly Weight Room Schedules every SUNDAY NIGHT!***

Registration is NOW LIVE!!! and can be found under the  "REGISTRATION" -"SUMMER 2023" tab! Date's and times are posted below in the flyer. If you have any questions please contact Coach Nauert via email! 

SPRING High School Off Season Schedule is below (April 3rd-June 2nd):

• This program is for all 8th-12th grade students not competing in a spring sport.

• We will meet in the WEIGHT ROOM at the specific times below or specified for that week. Make sure to follow our Instagram for the weekly weight room schedule!

• Tuesday - 3:45pm-4:45pm (Warm up 10 min, speed/agility 15 min, Lift 30 min, cool down 5 min).

• Thursday -  3:45pm-4:45pm (Warm up 10 min, speed/agility 15 min, Lift 30 min, cool down 5 min).

• Friday - 3:15-3:45pm (Warm up/Lift 30 min) (Changed from 3:45pm)

Spring Middle School Strength Foundations Schedule is below (April 3rd-June 2nd):

• This program is for all 6th and 7th graders ready to focus on the fundamentals of strength and conditioning. I focus will be to master movements and exercises before progressing to weight!
• Students should come prepared in athletic shoes and attire!

• Tuesday - 5pm-5:45pm (Warm up/speed 15 min, 30 min lift)

• Thursday - 5pm-5:45pm (Warm up/speed 15 min, 30 min lift)

Winter Off Season Schedule is below (Nov 15th-Mar 16th):

Registration Link for Winter Off Season

• We will meet in the WEIGHT ROOM at the specific times below or specified for that week. Make sure to follow our Instagram for the weekly weight room schedule!

• Tuesday - 3:15pm-4:15pm (Warm up 10 min, speed/agility 15 min, Lift 30 min, cool down 5 min).

• Thursday -  3:15pm-4:15pm (Warm up 10 min, speed/agility 15 min, Lift 30 min, cool down 5 min).

• Friday - 4:15-4:45pm (Warm up/Lift 30 min) (Changed from 3:45pm)

*** These times are subject to change week to week  throughout the Winter Season!!! FOLLOW westonka_performance on Instagram and Twitter for Weekly Weight Room Schedules every SUNDAY NIGHT!!!

We have now opened our Westonka Performance Program Store through Squad Locker! Click the Link on the right side of our Strength & Conditioning Homepage! Please support our program with awesome apparel through our fundraising store on Squad Locker!

Get your team gear at the Performance Program My Team Shop by November 22nd! https://www.bsnteamsports.com/shop/cqPtsZaUGe?utm_source=mobile_phone&utm_medium=sms&utm_campaign=store_closes

• We have created an Instagram account for our Westonka Performance Program: (Westonka_Performance) to share weight room announcements, weekly schedule, and highlight our athletes/program! Please scan the Name Tag below or click the camera Icon on the right side of our homepage to be directed to our social media page! Go White Hawks!

High School:  Grades 6-12