We have reached MAX Capacity in Both Middle School Strength Sessions. We can no Longer accept registrations!! 

Registration Link Here

Summer Season Schedule is below

(June 9th-August 7th):

No Class June 19th and June 30th-July 6th

Location: Thaler Arena

• This program is for all 6th-12th grade students

• MS Entering 6-8th Grade Session 1 : Monday - Thursday June 9 - August 7 11:30am - 12:30pm $118
• MS Entering 6-8th Grade Session 2: Monday - Thursday June 9 - August 7 12:30pm - 1:30pm $118
• Boys Entering 9-12th Grade: Monday - Thursday June 9 - August 7 8:00am - 9:10am & 9:10am - 10:20am $118
• Girls Entering 9-12th Grade: Monday - Thursday June 9 - August 7 10:20am - 11:30am $118

*** These times are subject to change week to week so PLEASE MAKE SURE TO FOLLOW westonka_performance on Instagram and Twitter for Weekly Weight Room Schedules every SUNDAY NIGHT!*** I will also send out weekly schedule emails every Sunday night for the week ahead!

Registration is NOW LIVE!!! and can be found under the  "REGISTRATION" -"SUMMER 2025" tab! Date's and times are posted below in the flyer. If you have any questions please contact Coach Nauert via email! 

SPRING High School Off Season Schedule is below (march 31st-May 23rd):

Registration Link

• This program is for all 8th-12th grade students not competing in a spring sport.

• We will meet in the WEIGHT ROOM at the specific times below or specified for that week. Make sure to follow our Instagram for the weekly weight room schedule!

• Tuesday - 4:15pm-5:15pm (Warm up 10 min, speed/agility 15 min, Lift 30 min, cool down 5 min).

• Thursday -  3:45pm-4:45pm or 4:15-5:15pm (Warm up 10 min, speed/agility 15 min, Lift 30 min, cool down 5 min).

• Friday - 3:45pm-4:15 (Warm up/Lift 30 min) (Changed from 3:45pm)

Weight Room will be closed the last week of school (May 26th-June 3rd) due to having to move equipment out of the weight room to Thaler Ice Arena for summer strength program.

Winter Off Season Schedule is below (Nov 12th-Mar 14th):

Registration Link

This program is for all 7th-12th grade students ONLY and for students not competing in a Winter sport.

• We will meet in the WEIGHT ROOM at the specific times below or specified for that week. Make sure to follow our Instagram for the weekly weight room schedule!

• Tuesday - 3:45pm-4:45pm or 4:15pm-5:15 (Warm up 10 min, speed/agility 15 min, Lift 30 min, cool down 5 min).

• Thursday -  3:45pm-4:45pm  or 4:15pm-5:15 (Warm up 10 min, speed/agility 15 min, Lift 30 min, cool down 5 min).

• Friday - 3:45-4:15 or 4:15-4:45pm (Warm up/Lift 30 min) 

*** These times are subject to change week to week  throughout the Winter Season!!! FOLLOW westonka_performance on Instagram and Twitter for Weekly Weight Room Schedules every SUNDAY NIGHT!!! Weekly Emails with the weekly schedule will be sent as well!

We have now opened our Westonka Performance Program Store through Squad Locker! Click the Link on the right side of our Strength & Conditioning Homepage! Please support our program with awesome apparel through our fundraising store on Squad Locker!

Get your team gear at the Performance Program My Team Shop by November 22nd! https://www.bsnteamsports.com/shop/cqPtsZaUGe?utm_source=mobile_phone&utm_medium=sms&utm_campaign=store_closes

• We have created an Instagram account for our Westonka Performance Program: (Westonka_Performance) to share weight room announcements, weekly schedule, and highlight our athletes/program! Please scan the Name Tag below or click the camera Icon on the right side of our homepage to be directed to our social media page! Go White Hawks!

High School:  Grades 6-12