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Strength & Conditioning

2022-23 Winter Off Season Performance Program

Winter Off Season Schedule is below (Nov 15th-Mar 16th):

 

Registration Link for Winter Off Season

  • We will meet in the WEIGHT ROOM at the specific times below or specified for that week. Make sure to follow our Instagram for the weekly weight room schedule!

  • Tuesday - 3:15pm-4:15pm (Warm up 10 min, speed/agility 15 min, Lift 30 min, cool down 5 min).

  • Thursday -  3:15pm-4:15pm (Warm up 10 min, speed/agility 15 min, Lift 30 min, cool down 5 min).

  • Friday - 4:15-4:45pm (Warm up/Lift 30 min) (Changed from 3:45pm)

*** These times are subject to change week to week  throughout the Winter Season!!! FOLLOW westonka_performance on Instagram and Twitter for Weekly Weight Room Schedules every SUNDAY NIGHT!!!

Westonka Performance Program Apparel Store Open

Westonka Performance Store Flyer

We have now opened our Westonka Performance Program Store through Squad Locker! Click the Link on the right side of our Strength & Conditioning Homepage! Please support our program with awesome apparel through our fundraising store on Squad Locker!

2022 Fall Off Season Training Schedule

Fall School Year Off Season Schedule is below (Sept 6th-Nov 4th):

  • Tuesday - 3:15pm-4:15pm (Warm up 10 min, speed/agility 15 min, Lift 30 min, cool down 5 min).

  • Thursday -  3:15pm-4:15pm (Warm up 10 min, speed/agility 15 min, Lift 30 min, cool down 5 min).

  • Friday - 3:45-4:15pm (Warm up/Lift 30 min)

*** These times are subject to change week to week so PLEASE MAKE SURE TO FOLLOW westonka_performance on Instagram and Twitter for Weekly Weight Room Schedules every SUNDAY NIGHT!***

2022 WPP Alumni Summer Program Registration is LIVE!

2022 WPP Summer Program is LIVE!!

Registration is now LIVE and can be found under the  "REGISTRATION" -"SUMMER 2022" tab! Date's and times are posted below in the flyer. If you have any questions please contact Coach Nauert via email! 

Westonka Performance Program Apparel Store Open

Get your team gear at the Performance Program My Team Shop by November 22nd! https://www.bsnteamsports.com/shop/cqPtsZaUGe?utm_source=mobile_phone&utm_medium=sms&utm_campaign=store_closes


Westonka Performance Instagram Page

  • We have created an Instagram account for our Westonka Performance Program: (Westonka_Performance) to share weight room announcements, weekly schedule, and highlight our athletes/program! Please scan the Name Tag below or click the camera Icon on the right side of our homepage to be directed to our social media page! Go White Hawks!

 

Westonka Performance Program

High School:  Grades 6-12

Zachary Nauert, CSCS, USAW, RPR

Head Westonka Performance Program Coordinator

Phone: 847-532-5516

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